Balanced Body - Pilates als deine Auszeit

Join us for a free Pilates class!

Sometimes it only takes a moment to leave everyday life behind. At our Pilates event, the focus isn’t on perfection, but on mindfully experiencing your own body. 🧘🏼‍♀️

Together with an experienced Pilates instructor, we’ll discover how movement can help build strength, flexibility, and inner balance. Guided by positive encouragement and mindful exercises, we’ll take the time to focus on what our bodies do for us every day.

Whether you’re already familiar with Pilates or want to try it for the first time, this event invites you to find peace, recharge your energy, and treat yourself to something good.🫶🏼

Participation is free and open to members of all health insurance plans. 

Please note that each participant must register individually. 

👉🏼 Please register in advance for the freePilates class here:https://www.aok.de/pk/rh/veranstaltungen-und-aktionen-in-der-region-niederrhein/

We look forward to seeing you! 💚