Functional breathing training and self-massage (shoulder & neck)

We breathe automatically, so... we automatically breathe correctly - right?
Unfortunately not. According to studies, 60-80% of people tested have a dysfunctional breathing pattern.
breathing pattern.

Persistent shoulder and neck tension is often associated with a dysfunctional breathing pattern.
such a dysfunctional breathing pattern.
If your breathing is shallow, you breathe more into your chest, your diaphragm (our
diaphragm (our main breathing muscle) is not very flexible and tense, the auxiliary breathing muscles in the
shoulder, neck and chest area and in the back. However, these muscles are actually
only there to support the diaphragm, not to do almost all the work alone.
all the work. With an average of 20,000 breaths per day, it's no wonder that they are overloaded.
a day.

The result? Tension that even exercise, classic massages or stretching exercises
or stretching exercises because they do not address the root of the problem, i.e. breathing.
breathing.

In this 2.5-hour workshop, we combine theory and practice:

First you will learn
● what healthy breathing looks like
● how breathing and tension are connected
● & how you can influence your nervous system with your breathing

Then I'll show you:
● self-massage techniques for your shoulders, neck and jaw to release tension there
loosen
● Techniques to relax and activate your diaphragm, your main respiratory muscle
main breathing muscle - so that your auxiliary breathing muscles can take a break
● Exercises to free up your breathing spaces, improving your vital capacity (lung volume)
improve - we create more space inside you for your breathing

The conclusion:
● A breathing sequence for nervous system regulation and relaxation in which you can
can "test drive" your freezing breath directly!

You will gain a clear understanding of how breathing and tension are connected
are connected and tools that you can integrate directly into your everyday life.
Afterwards, many participants report more space in their chest, a lighter,
feeling, more relaxation in the shoulder and neck area and a calmer nervous system.
calmer nervous system.

The workshop is suitable for everyone - whether you are completely new or already have experience.
experience.

Organizational details:

● Comfortable clothing in which you can move well
● A piece of paper and pen if you want to take notes
● A sleep mask for the breathing sequence (optional, but recommended)
● Mats and tools are on site
● Please arrive 10 minutes in advance so that we can start quietly