Bike Balance! - Mobilisation, Stretching & Pilates für Radfahrer

Sitting on a bike for long periods of time can lead to tension, limited mobility, and muscular imbalances. In this two-hour workshop, we’ll provide targeted counterbalance to cycling. We combine targeted mobility exercises, effective stretching, and Pilates elements to optimally prepare the body for cycling and
support recovery.
The focus is on the back, hips, shoulders, and core stability—the areas that are particularly challenged during cycling. The exercises you’ll learn are easy to do and are ideal for practicing at home to improve flexibility, posture, and overall well-being in the long term. The workshop is suitable for all cyclists—regardless of age, experience,
or fitness level.

• Tuesday, August 11, 2026, 5:30–7:30 p.m., gym at the CJD Christophorus Vocational College
• Saturday, September 5, 2026, 10:30 a.m.–12:30 p.m., auditorium of the CJD Christophorus Vocational College
• Price per session: 2 x 60 min. = €19.90, including 7% VAT, with a short break
• Tea, water, and a light snack will be provided
• Registration is now open at sgzdortmund.sportmeo.com or by phone at0231 / 65 60 215.