Breath & Release Eine geführte Online Breathwork Session für Stress Release, Nervensystem Regulation & emotionale Entlastung.

In the organizer's words:

Breath & Release. A guided online breathwork session for stress release, nervous system regulation & emotional relief

How often do you just function?
For many people, circling thoughts, tension, emotional overload and the feeling of constantly being "on" become a permanent condition.

Breath & Release is a guided online breathwork session that supports you in getting out of your head, reducing stress and reconnecting with yourself.

We work with Conscious Connected Breathing, a connected breathing technique in which you breathe consciously and without a pause between inhalation and exhalation. Accompanied by music and my trauma-sensitive guidance, a safe space is created in which you can let go, feel and listen to your body again.

This form of breathwork works not only mentally, but primarily through the body and the nervous system. The breath can release stored tension, set emotional processes in motion and create a feeling of inner peace, clarity and connection.

The session can support you in this:

🫁 Reduce stress and inner turmoil
🫁 regulate your nervous system
🫁 release emotional tension
🫁 to be more in your body again instead of just in your head
🫁 Gain access to suppressed emotions
🫁 experience more lightness, presence and inner balance

You don't need any previous experience.
You will be guided safely through the entire session and can determine the intensity and pace yourself at any time.

What you can expect:

🌀 Arrival & introduction together
🫁 Guided breathwork journey
🎶 Deep musical accompaniment for your inner journey
🫶 Space for integration & nervous system regulation
💬 Optional sharing circle & Q+A

All you need is a quiet room, headphones, a comfortable surface and the willingness to get a little closer to yourself again.

Breath & Release is your space to breathe, let go and feel.

This content has been machine translated.

Price information:

Pay what feels right for you.