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Breathwork & Embodiment Workshop
In the organizer's words:
Breathwork & Embodiment Workshop
Inner balance through breathing with Melanie Westenberg
Duration: 90 minutes
No previous knowledge is necessary.
90 minutes of time & peace - just for you!
Find more balance between beautiful plants with gentle breathing techniques & simple physical exercises.
Get out of your head and into your body.
- Learn to regulate your nervous system & reduce stress hormones through your breath
- Find access to your healthy breath
- Make simple but very effective breathing techniques a habit and integrate them into your everyday life
- Find inner balance and physical + mental relaxation
Location
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