BREATHWORK ZEREMONIE mit RIKE

Our modern lives have taken us so far away from our true nature that we have lost our connection to ourselves and everything that is. Stressed out, we chase through everyday life, get caught up in our thoughts and have become disconnected from our feelings, our body and our true being. Yet each of us carries an inner wisdom that is just waiting to be rediscovered.

Breathwork based on conscious, connected breathing can open the door to this wisdom, enable you to arrive in the here and now and connect with it in depth - long repressed feelings, behaviors that no longer serve you and deep, inner insights can come to light, so that through pure awareness and awareness, inner growth, self-healing and reconnection to your true nature can happen all by itself.

WHAT YOU CAN EXPECT

We will spend a total of 2 hours together in a protected space held by me, in which you can open up to your heart and your issues. The number of participants is limited to 6 spots in order to be able to respond individually to each participant in the group.

After I have given you all the important information for your breathing journey and all your questions have been answered, I will guide you through a breathing meditation to arrive in the here and now, connect with yourself and open your heart to everything you want to see.

On your subsequent 45-minute breathing journey after conscious, connected breathing, I will accompany you including intuitive, energetic healing via your aura, if desired - into your depths - towards your true nature and inner wisdom. I will provide you with instructions on the breathing technique during the ceremony.

After an integration phase, I invite you to share your experiences with the group.

Your breathing journey offers you the opportunity to connect with deeper levels of your body, your subconscious and your pure being. Depending on your current physical and mental state and your openness and willingness to receive the messages from your depths, each Breathwork ceremony can be different after the connected breathing.

For example, you can find deep, inner answers to your questions and solutions to your problems, call old blockages into your consciousness and bring stored, suppressed emotions to light in order to release them and experience inner healing. By becoming aware of your inner resistances, fears and blockages, you bring light into your subconscious so that a deeper transformation can take place in mindfulness and change your life sustainably.

Intuitively and out of your deep wisdom, exactly what you want to see happens on every breathing journey.

PREPARATION BEFORE THE CEREMONY

Please arrive on time and, if necessary, a few minutes early.

I recommend that you wear comfortable clothes for our ceremony so that you can fully engage with your inner processes.

Feel free to bring your own water bottle or writing utensil or journal if you would like to write down your experiences after the ceremony.

IMPORTANT TIPS FOR YOUR HEALTH AND WELL-BEING

As a participant in our Breathwork ceremony, you are responsible for your own wellbeing and health throughout the journey.

• schizophrenia

• bipolar disorders

• epilepsy

• heart disease

• glaucoma

• retinal detachment

• Cardiovascular diseases and a previous heart attack

• coronary heart disease

• Aneurysms in the immediate family

• osteoporosis

• Neurological diseases and brain dysfunction

• seizures

• COPD or other lung diseases, asthma

• diabetes

• untreated high blood pressure

• pregnancy
  
  may be contraindications to participating in a Breathwork ceremony after conscious, connected breathing. If you have any of these conditions, please consult your doctor before taking part in your Breathwork ceremony. In addition, participation is not permitted if you are under the influence of alcohol or drugs, taking antipsychotic medication or 6 weeks after an operation.

If you have any further questions in this regard - please contact me!

AFTER THE CEREMONY

Breathwork ceremonies can lead to very profound and powerful experiences that need to be integrated afterwards. I recommend that you do this after the ceremony:

Allow yourself peace and quiet and time for yourself to process the experience

Drink enough water

Spend time in nature to ground yourself

Use journaling for integration to write down your thoughts and experiences after the ceremony

If you have any further questions about Breathwork or our ceremony, please take a look at my website at www.herzhoeren.com/breathwork or send me an email at rike@herzhoeren.com

By purchasing a ticket, you confirm that you have read, understood and agree to the information, and that you are healthy and fully able to participate in the Breathwork ceremony.

I look forward to seeing you and our journey together!

Your Rike