In the organizer's words:

Kundalini Yoga according to Yogi Bhajan is the yoga of consciousness. It is a holistic method of body and energy work that enables you to get to know and live your full human potential.

What to expect:

The class consists of a specific dynamic series of exercises, breathing techniques, mantras, long deep relaxation and a meditation at the end. The series of exercises taught on this Sunday will increase your vitality and lead to greater mental clarity. The Kundalini energy is guided from the lower three chakras via the heart and throat chakras to the upper chakras. The energy gained makes you feel strong and confident, and your mind enters a peaceful state.

WHEN & WHERE:

Sunday, February 1, 2026 on site at Yoga Stuttgart at Schloßstrasse 66

Time 18 - 1930 hrs (90 minutes)

Who is this yoga class suitable for?

This yoga class is suitable for beginners and advanced practitioners. No previous knowledge is required.

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mat, cushion, blanket and aids are available in sufficient numbers.