In the organizer's words:

The festive season is often anything but quiet. Between appointments, to-do lists and festive preparations, there is rarely room to take a deep breath. This is exactly where our "Calm & Bright" series comes in: a digital time-out just for you.

In these short, soothing sessions, we give you a little oasis of calm and mindfulness. You can expect

• guided meditations that bring you back to the here and now

• Gentle mindfulness exercises & breath work for more clarity

• small impulses that bring peace and light into your everyday life

• occasional gentle yoga to bring body and mind into harmony

You don't need any previous experience - just the willingness to treat yourself to a few minutes in which the focus is not on things to do or expectations, but just on you.

Give yourself a gift: a break that strengthens you, grounds you and lets you shine.
At the start of 2026, let's make our good intentions come true and give ourselves the gift of mindful time for ourselves!