CLOSER x-dance | an Erotic 5Rhythms Dance Journey

CLOSER x-dance is a dedication to unshackling any chains that teach us to separate our inherit erotic aliveness from the rest of ourselves. It is an invitation to allow the sensual when it arises, to give permission to feelings and to creative play within the context of a free and spontaneous dance / movement journey.

This session gently tears down the boxes that equate eroticism to sex, too. For, this textured word - eroticism - combines pleasure, joy, creativity, expression. It's taste and sounds. Imagination and movement. Eroticism gives us a powerful avenue to play with emotional tensions, relieve inner struggles to find lightness, strength in vulnerability and pleasure.

Unlike traditional dance forms, there are no specific steps to follow here. Instead, you'll be guided by an eclectic mix of music and inspirational prompts, inviting you to tune into your body, connect with yourself and to follow intuitive movement moment by moment. There are no "right" or "wrong" ways to move here - just an open invitation to discover and express yourself.

Using the 5Rhythms framework, we will explore 5 fundamental life energies (rhythms) through the dance. The music is played like a "wave" where it goes up and comes back down again. There are 3 essential ingredients to each event:

• Freedom to be: You're invited to let go of the thinking mind, explore physical and emotional landscapes without any pressure of performance or "getting it right"
• Invitations, not instructions: You'll receive impulses and ideas to explore different aspects of movement and self-expression. Most importantly, you'll be encouraged to follow what feels true for you.
• Presence: Dance becomes a meditation in motion, inviting presence directly through the body in each movement. As you feel the music and let the dance move you, your thoughts will be allowed to quiet down.