In the organizer's words:

... and what you can take away from it now for 2026

February is an ideal time to take a clear look inwards: The first year's momentum has settled, everyday life is underway - and at the same time, it becomes clear which issues from 2025 are still lingering and which impulses you can now consciously use for 2026.

In this workshop, we will lovingly, down-to-earthly and without self-reproach sort out what strengthens you and what you want to leave behind.

You don't need any previous knowledge. All exercises are simple, effective and immediately applicable.

What we do together:

• Self-clearance & inner relief: you will learn a gentle technique to decouple stressful memories or tensions from the past year - so that calm, spaciousness and inner capacity to act can be restored.
• Relationship & connection: A short couple or relationship check (also possible solo): What nourishes you? Where do you need clear, fair agreements - to free up energy for closeness, tenderness and connection?
• Job & priorities: We take an honest look at your 2025/early 2026 calendar: What was really essential? With a little "regnosis", you formulate 3-5 heartfelt goals for the coming months - realistic, clear and time-bound.
• As a learning being: Reflection without a ruminative loop: you try out a mini-diary from an observer's perspective (2-3 precise questions, 10 minutes), which helps you to gain wisdom from experiences.
• Farewell & new beginnings: If you had to say goodbye to something in 2025/early 2026, I will show you a gentle letter ritual that allows connection and can provide a healing structure (only if it is right for you).
• The conversation of the year: You will receive guiding questions (based on the "36 questions") that enable real closeness - with your partner, friend or parents. For conversations that create depth instead of everyday funk.

You leave with:

• a compact worksheet set, clarity about your most important topics from 2025 and the weeks since the beginning of the year, lively impulses for your 2026 and micro-fine habits to guide you through the next four weeks.
• We are a small, mindful group; anything goes, nothing must.
• Tea and refreshments will be provided.

I look forward to you giving yourself this space in February 2026 - quiet, honest and empowering.