Day Retreat bei München | Auszeit, Erholung & Achtsamkeit | AUFATMEN

AUFATMEN - Your day retreat for time out, relaxation and new energy

Get out of your head. Into life.

Sometimes it only takes one day to get back to yourself.

The AUFATMEN day retreat gives you a conscious break from everyday life - a day full of peace, nature, creativity and encounters. Far away from appointments, to-do lists and constant mental noise, you will find space for real relaxation, new clarity and fresh energy.

This retreat invites you to take a deep breath, let go and reconnect with yourself. Creative impulses, nature experiences and strengthening exercises for body, mind and soul await you in a mindful atmosphere.

What awaits you at this retreat:

Creative impulses

Artistic processes will help you to let go of your head, visualize inner issues and discover new perspectives.

Experience nature

Nature therapy elements and time together outdoors provide grounding, peace and new strength.

Mindfulness and relaxation

Conscious exercises promote body awareness, inner peace and lasting relaxation.

Inspiring encounters

Appreciative conversations and shared experiences create connection and new inspiration for your everyday life.

Your time out with an impact

After this day retreat, you will feel lighter, clearer and more relaxed. Your mind will be calmer, your body more rested and your heart wider.

Many participants describe the feeling after the retreat as a deep sense of coming back to themselves - grounded, strengthened and full of new energy for the coming weeks.

If you are looking for a real time-out, lasting relaxation and a day just for yourself, AUFATMEN is just the right retreat for you.

Your companions

Mina Caspar

Art Therapist & Color and Style Mentor

Madeline Dau

Trainer for nature therapy & life coach

Together they create a special space in which nature, creativity and personal development merge.

Catering

☕ Coffee and cake are included.

For lunch, we will visit the day bar together (self-pay).

The number of participants is deliberately limited in order to create a personal and trusting atmosphere.

Secure your place now for a day full of time out, relaxation and renewed energy.