Dein Nervensystem verstehen & Wohlbefinden kreieren

Learn how your nervous system works and what it has to do with your well-being

Based on Somatic Experiencing, you will learn in a playful way how to positively influence your nervous system, what oxytocin does in your body and why it is so good and how to keep yourself in balance in everyday life.

After you have learned how to balance your body, we will go into practice:

1) Feel the effects of the way we breathe on our wellbeing
2) Feel how you can influence your nervous system with movement, sport and yoga
3) Learn small live hacks that provide a feeling of security in between

You take with you: Knowledge & effective tools for balance out of you

All information about me & registration under this link:
https://www.vhs-waldkirch.de/programm/gesundheit/kw/bereich/kursdetails/kategorie-id/14/kurs/125-311003/kursname/Dein%20Nervensystem%20verstehen%20und%20regulieren%20-%20NEU/warenkorb-hinzufuegen/125-311003/

As a yoga teacher, systemic coach and Somatic Experiencing practitioner (ret.), I help people to become more and more in touch with themselves, to become aware of their needs and to align their lives in a way that feels good and harmonious. Would you like a portion of this? Then join me! I look forward to seeing you!

I look forward to seeing you
Christin

PS: You can find more information about me at www.christinschmidt.com