In the organizer's words:

Detox yoga is a type of yoga practice that focuses on cleansing and detoxifying the body and mind. It combines various yoga poses, breathing exercises and meditation techniques to eliminate toxins, improve digestion, increase energy and promote overall well-being. While detox yoga can be a beneficial addition to a healthy lifestyle, it is important to remember that it is not a magical solution to detoxification. It should be practiced in conjunction with a balanced diet, regular exercise and other healthy habits for optimal results.

The yoga class lasts 90 minutes and classically includes a sequence of short initial relaxation, breathing exercises (pranayama), the sun salutation (surya namaskar) and the actual yoga postures (asanas) with relaxation exercises. The class concludes with a final relaxation.

These open yoga classes are particularly suitable to give yourself a short break and to calm down, to do something good for body and mind and to deepen and continue what you have learned. You can also work on more challenging (or more advanced) asanas.