Ecstatic Dance in Unna - Die Elemente in dir

Four Sundays. Four elements. Four journeys back to yourself.

Do you know that feeling of constantly being on the go?

Thinking instead of feeling.
Planning instead of just being.

Our bodies hold memories, feelings, and answers. In Ecstatic Dance, all of that can come to life through movement—without any pressure to perform, without choreography, and without judgment.

On four special Sundays, we’ll dive together into the power of the elements.

🌿 Earth – Grounding, Trust & Roots
💧 Water – Emotions, Surrender & Letting Go
🌬️ Air – Freedom, Lightness & Inspiration
🔥 Fire – Courage, Life Energy & Transformation

Each evening begins with a mindful embodiment exercise that connects you with the respective element. This is followed by an approximately 90-minute ecstatic dance journey, during which your body is free to find exactly the movements that feel right in the moment.

To wrap up, we’ll end the evening with a meditation and an optional sharing circle.

You don’t need any dance experience.

You don’t have to be able to do anything.

You’re welcome to just be.

Here’s what to expect

✨ Embodiment & body awareness
✨ Ecstatic Dance (approx. 90 minutes)
✨ Meditation & Deep Relaxation
✨ Connection & Sharing

There are only a few rules for Ecstatic Dance

• No judgments
• No shoes
• No choreography
• No talking on the dance floor
• No alcohol or other drugs
• Treat each other with respect

Dates

🌿 September 6, 2026 – Earth

💧 October 4, 2026 – Water

🌬️ November 8, 2026 – Air

🔥 December 13, 2026 – Fire

Starts at 5:00 p.m. each day

Duration: approx. 2–3 hours

📍 Unna Dance Studio

Participation

Single session: €30 (Tanzraum Family: €25)

All four sessions: 100 € (Tanzraum Family: 80 €)

Spots are intentionally limited to a small group to create a safe space.

Your body wants to move.
Your body knows what’s good for it.

I look forward to dancing, feeling, and experiencing the power of the elements together with you. 💛

Feel free to reach out via Instagram: @staerkenraum or via WhatsApp: 0176/23961027 

Yours, Annika