In the organizer's words:

Immerse yourself in a consciously guided movement journey. Your "tour guide" on this day is Melina - she is not only a trained yoga and improvisation teacher, but also a performance artist.

How does this workshop work?

• We start together in the welcome circle to arrive, set the intention and connect the group.
• This is followed by a free warm-up that invites you to switch off your head, feel into your body and let yourself be moved step by step by inner impulses. This phase opens up space to let go of tension and find confidence in your very own movement.
• You then glide into a 45-minute dance section that unfolds over five phases - from arrival and gathering, activation and expression to expansiveness, lightness and a gentle return. Each phase offers you the space to move freely, without guidelines, without words - completely in the flow.
• At the end, there will be a quiet reflection, a moment of stillness and integration before we conclude our journey together.

Who can take part?

Absolutely anyone - you don't need any special (yoga) experience and you don't have to be able to dance classically! It's all about free movement and feeling your body.

What should I bring?

Comfortable yoga/sports clothing is sufficient and, if you like, something to drink. We don't need any yoga mats or equipment, just move freely around the room.