Eine gute GEHdanken-Pause Sommer-Special

Your everyday life is characterized by a flood of information and speed, you find the news load overwhelming?💆‍♂️ This makes it all the more important to take conscious breaks!

In this guided good mindfulness break, you will experience how you can find inner peace and align yourself positively with effective techniques from mindfulness practice and nature coaching during a short walk in the company of others 🌿🚶‍♂️. Nature becomes a source of strength that helps you to clear your head and recharge your batteries 🌳💪🌳.

What you take away as a participant:

🌼 Mental recovery through an active and reflective break in the countryside

🌼 Effective methods for peace and strength in everyday (working) life

🌼 social exchange with companions

When? Wednesday, 09.07.2025 Time: 17.30 - 19.00 h

Where? Schürgespfad, 50259 Pulheim (Nordpark, meeting point is in front of the entrance at the cemetery)

Please make sure you bring weatherproof clothing, a seat and some snacks. We will walk about 1-2 km.

What you should know about me:

Hello, I'm Elisabeth Flora 🌿 Mom to two wonderful children of nursery and primary school age - and passionately connected to nature.

I was drawn out into the world at an early age: after graduating from high school and during my studies, I was able to travel to foreign countries, experience diverse cultures and discover a wide variety of natural worlds. These experiences have shaped me to this day.

As a sustainability scientist and certified integrative nature coach with additional training in herbal medicine, I have lost my heart to nature - or rather, found it again. Especially when I was a parent, nature became a real place of strength that gave me stability, clarity and connection. Today, I pass on this profound experience with enthusiasm.

In my courses, workshops and coaching sessions, I combine sound knowledge from the health sector with gentle, empowering natural methods. Whether in individual coaching, team workshops or nature education programs for children - I create spaces in which real development is possible.

✨ My nature workshops for children are particularly close to my heart - because the earlier we establish a connection with nature, the more sustainably it accompanies us through life.

You determine the goal - we go there together. I look forward to getting to know you! 🌱

📍You can find more information & current offers here or at www.floracoaching.com