Empowerment Yoga - Selbstbestimmung und Körperwahrnehmung
In the organizer's words:
Yoga is not only an expression of self-love, but also a feminist path to more self-empowerment - to perceive one's own body and mind for what they are: a home.
This course invites you to get to know yoga in different ways.
In a safe and mindful space, we want to approach various topics such as self-confidence, boundaries, needs and body awareness together and promote mutual empowerment. Breathing exercises, dynamic flows, special asanas, meditation and relaxation will help us to do this.
With solidarity, self-determination and a lot of joy from the heart, we will set off on our very own path.
Registration and further information at: https://www.lebenszeiten.org/die-frauenberatungsstelle/beratungsangebot/gruppenangebote/empowerment-yoga/?date=2024-03-20
This content has been machine translated.Price information:
8€ Trial lesson 12€ Single lesson 5er card 50€ Payment on site. Please register 5 days before the start of the course. https://www.lebenszeiten.org/die-frauenberatungsstelle/beratungsangebot/gruppenangebote/empowerment-yoga/?date=2024-03-20
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