First Flow | Ropeflow-Grundkurs für Frauen (2-Tages-Workshop)

2-day workshop (day 1):

Discover the fascinating world of Ropeflow and learn all the basics you need for your own independent flow practice. After this course, you will have all the tools you need to practise Ropeflow anywhere and at any time.

What you can expect:

• basic movement sequences: figure 8, propeller, dragonroll, matador
• creative combination of the basic exercises to create your own first flows
• Exciting background knowledge about Ropeflow, movement and fascia
• Relaxed experimentation in small groups
• fun and exchange with other women who are passionate about movement
• 2 intensive training days (Sat: 10 am - 5 pm, Sun: 10 am - 4 pm)
• including coffee and homemade muffins ;-)
• including a high-quality Ropeflow rope (worth 60 €)

You can find accommodation right next door and many more within walking distance in the city center. The main train station is also just a 15-minute walk away, as are all the sights, restaurants and bars.

Bring comfortable, exercise-friendly clothing , sneakers with clean soles and something to drink to your class - I will provide you with everything else, including your high-quality Ropeflow rope.

IMPORTANT: The price quoted is for the whole weekend!