Come into your own lightness and joy. Workshop on 4 Tuesdays.

What you will learn:

• Embodiment and yoga exercises for strength and self-confidence
• perceive the body as a source of your own strength and vitality
• Listen to your inner voice and trust the wisdom of your body
• bring more joy, lightness and play into your life
• why blockages are the key to your own potential
• Tangible micro-practices (short exercises)

Laughter relaxes and creates connection with other people. Gelotology (the science of laughter) has found that people feel more comfortable and connected with the other person in any kind of conversation when they are laughing.

Important:

• The workshop takes place on 4 Tuesdays between 25.11. and 16.12. (25.11., 02.12., 09.12., 16.12.).
• Please come in comfortable clothing.
• Registration and further information here