Pilates in the cloth for people with social inhibitions, depression, anxiety, burnout or trauma.

Body and soul belong together. That's why it's important to strengthen both together. Even if it's a big challenge for you to do sport and get moving.

Flying Safe Space is here to support you: If you feel uncomfortable in traditional sports classes or need mental support and safety, then you've come to the right place.

Because in this course I want to offer you a safe space to get moving, build stability, gain inner peace and strength - mentally and physically.

Flying Safe Space is for you if you want to ...

• want to improve or strengthen your mental health through exercise
• you want to feel your body again and trust it
• want to train in a safe, non-judgmental space
• want to exercise together with people who feel the same way as you do
• want to improve your well-being and reduce stress
• need reassurance that a trainer understands your challenges and can support you during the course.