Frust & Erschöpfung überwinden

In the organizer's words:

Frustration, inner turmoil and exhaustion are part of everyday life for many people. But even if we can't conjure away the contributing external factors such as workload and relationship drama as well as unsatisfactory economic prospects, politics and the world situation at the moment: We can always change how we deal with them and thereby immediately lower our frustration and exhaustion levels.

On this afternoon, you can get to know and practise Buddhist methods that allow you to calm down, protect your emotional world from external circumstances and even make deep contentment possible.

Price information:

Cost contributions secure the operation of the association