In the organizer's words:
This taster course gives you an insight into the functional fitness course offered by our Active & Relaxed partner PHYSIOplus in Gummersbach.
Functional training includes exercises that are designed to support everyday movement sequences and improve physical performance.
The focus is on basic movements that are close to everyday life and cross-sport movements. The aim is to promote strength, stability, mobility and coordination in a holistic manner and thus support the ability to cope with everyday activities.
Price information:
The program is financed by the AOK and participation is free of charge - regardless of AOK membership.
Location
AOK-Haus Gummersbach
Steinmüllerallee 12
51643 Gummersbach
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