Let's get together again that evening & have a good & spooky time.
🎃16:00 Workout together until the skin peels off our muscles
🎃16:30 Swimming & searching for corpses in Lake Cospuden
🎃17:00 Collective last meal by the blazing fire - bring whatever you'd like to share - from bloody fingers to moldy vegetables.
👻 Creepy costumes for the evening meal desired - otherwise there will (unfortunately) be 25 penalty burpees
▬▬
❓WHAT KIND OF TRAINING AWAITS YOU?
A crisp, functional circuit workout that trains your entire body & will take the skin off your muscles.
With different intervals & possible exercise options, you can completely exhaust yourself depending on your daily & performance form or use the training to take your first step into movement.
It's not a test of strength or poses, but doing something for your fitness together.
Duration of the workout: approx. 30 minutes
▬▬
❓DO I HAVE TO REGISTER?
No. Come along & off you go! It has even happened that friends have met up there unexpectedly.
▬▬
❓WHAT SHOULD I BRING WITH ME?
Training: sportswear, a mat if you have one. If you have equipment (tubes, skipping rope, etc.), bring it with you. - feel free to bring it with you - we'll incorporate it into the training)
Winter swimming: Change of clothes, towel, a warm drink, something to snack on (e.g. a banana), bathing shoes if you like & anything you would wear in winter anyway
Spooky dinner: Bring whatever you like to share.
▬▬
❓WHERE CAN I FIND OUT MORE & MAKE ARRANGEMENTS:
👉Exchange & motivation in the community: https://t.me/+1KN038jxZ60yYTIy
👉Instagram: https://www.instagram.com/healthmeetingleipzig/
👉More information: https://www.functional-basics.de/health-meeting-leipzig/
▬▬
❗️HINWEIS
Participation is at your own discretion, do what you
what works! Everything can, no must! The main thing is that you have fun & enjoy yourself!
▬▬
💕 The Health Meeting Leipzig has been the tribe in Leipzig for more health & joie de vivre since 2016 & a project close to Carsten Wölffling's heart as part of his #gesundheitistfüralleda movement
This content has been machine translated.