Heart wide open - Dein Yoga, Soul & Heart Retreat

HEART WIDE OPEN - TIME JUST FOR YOU

Sometimes you need a break in a different place to find yourself again and recharge your batteries.

Would you also like to feel the power within you again and get it flowing, find strength for the challenges you face in life and get a little closer to yourself and your heart?

Then come with us to Rheinhessen to the idyllic and tranquil Untermühle - a 4* wellness hotel to fall in love with, a wonderful place to switch off, feast and feel good all round.

To accompany the sessions, the Silent Walk and my full attention for you, I offer you individual LIFE COACHING during the weekend on your life issues. This is my gift to you this weekend.

YOUR YOGA & MEDITATION TIME

We will practice different yoga sessions - both gently energizing for a perfect start to the day, accompanied by meditations, as well as powerful flows that strengthen and detoxify the body, and grounding yin sessions that bring the mind and soul into harmony.

In addition, you will have plenty of time for yourself and whatever you feel like... SPA, reading, walking, sleeping, feasting, enjoying good wine, unwinding, connecting with other wonderful people.

WHAT AWAITS YOU

FRIDAY

• Arrival possible from the morning - check-in from 3 p.m. / SPA use possible from 11 a.m.
• Start 5:30 pm: Welcome, meditation & Slow Flow meetsYin Yoga (100 minutes)
• Dinner together (3-course menu of your choice)

SATURDAY

• Silent walk in nature
• Morning meditation & Good Morning Sun Salutation Yoga (100 min)
• breakfast
• Time for YOU
• Life Coaching offer
• Afternoon snack
• Deep Stretch & Relax Yoga with meditation (90 min)
• Dinner together (3-course menu of your choice)

SUNDAY

• Dew stepping
• Meditation & Hatha, Vinyasa Yoga & conclusion (100 min)
• Breakfast & check out
• Individual departure from 12 noon / use of SPA possible until 6 pm

GENERAL CONDITIONS

• Your investment in yourself for all meditation, soul & yoga sessions and my personal coaching gift to you: 249 EUR
• Rooms are booked directly through the hotel. Prices may vary - so it is advisable to be quick. (www.jordans-untermuehle.de)
• Special dietary requirements are possible free of charge (e.g. vegan, gluten-free, etc.).
• Number of participants in the retreat: 5-10 people

IMPULSES FOR YOU ON SITE

• All my attention & love for YOU this weekend
• My life coaching offer on personal life issues as a gift
• Individual alignment support with asanas
• Discounted sale of books on consciousness development, spirituality, partnership, love and other topics of life.
• Tasting of unique aromatic oils from Doterra
• Testing organic natural rubber yoga mats from Heartlete
• And so much more in a personal exchange