In the organizer's words:

This Hatha yoga class is based on the classic Sivananda style and is carefully supplemented with gentle variations for the spine, abdomen and hips.

The alternation of breath, asanas and conscious relaxation creates space to

✨ mobilize and stabilize the back

✨ strengthen the core of the body

✨ loosen the hips and experience expansiveness

The class has a grounding, balancing and strengthening effect - ideal for consciously ending the day, releasing tension and coming back to yourself.

Suitable for anyone who wants classic yoga with subtle depth - with space for individual feeling and adaptation.

🧘‍♀️ We practise on site - in a calm, clear atmosphere.

WHEN & WHERE:

Sunday, 25.01.26 on site at Yoga Stuttgart in Schloßstrasse 66

Time 18 - 19:30 (90 minutes)

Who is this yoga class suitable for?

This yoga class is for everyone, regardless of age or experience. It includes intensive instruction and introduction of the individual exercises so that it is particularly suitable for beginners.

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mat, cushion, blanket and aids are available in sufficient numbers.