In the organizer's words:

Imagine your body becoming awake and clear, the energy begins to flow again and you feel new vitality - not through pressure, but through targeted, conscious activation. In the protected atmosphere of the be yogi campus, surrounded by peace and nature, a space is created in which you can turn to your body with attention and trust.

How does the event work?

In this hormone yoga special, we practise a dynamic yet mindful sequence that has a targeted effect on the endocrine system. The practice combines selected asanas, intensive breathing techniques (pranayama) and energetic guidance from Tibetan yoga to address hormone-producing glands such as the pituitary gland, thyroid gland, adrenal glands, ovaries and testicles. The aim is to consciously direct energy, support natural hormone production and strengthen the body as a whole.

The event takes place in a small group and has the character of a retreat: a quiet, exclusive setting, closeness to nature, a protected space and time for individual tips and questions. The practice is powerful, clearly guided and at the same time supported by mindfulness and presence.

Who is the event suitable for?

If you feel that your hormonal balance is out of sync - be it due to stress, sleep problems, lack of energy or emotional fluctuations - this event can support you in experiencing more stability and vitality again. Even if you want to do something preventative for your well-being or are curious about how yoga can have a targeted effect on the hormonal system, you will find a well-founded, holistic approach here.

Hormone yoga is aimed at both women and men, especially from around their mid-30s. However, it is important to note that this practice is not suitable for everyone: the dynamic part of hormone yoga is not recommended for pregnancy, immediately after surgery, severe endometriosis, larger fibroids, acute abdominal illnesses, hormone-dependent cancers, acute mental crises or comparable health restrictions. If you are unsure whether this practice is suitable for you, please clarify this with your doctor in advance.

What is included?

Everything is prepared for you at the be yogi Campus & Retreat: We provide you with all yoga aids such as mats, blocks, straps, blankets and meditation cushions. You can also expect a warm cup of tea and time for your questions or a short chat in a relaxed atmosphere. You can simply arrive and enjoy.

What do you need to bring?

Please wear comfortable yoga or sports clothing. If you like, you can bring your own mat, a towel or something to drink. Otherwise, you will find everything you need for your practice at the be yogi campus.