i-def.systems Intro-Seminar - Ziviler Selbstschutz pur.

Self-defense doesn't start with techniques. It starts with awareness, decision-making, and the ability to remain capable of acting in critical situations.
In the i-def.systems Intro Seminar, you’ll learn the basics of civilian self-defense as well as the mindset and methodology of i-def.systems.
The focus is not on learning as many techniques as possible, but rather on functional principles, situational decision-making, and the ability to react appropriately even under stress.
The seminar is designed for adults with no prior experience as well as for practitioners of other self-defense systems or martial arts who wish to broaden their perspective on self-protection.
In three hours, you’ll gain practical insight into a civilian self-defense system designed for real-life critical situations.