Inner Fight - DU gegen DICH

Get out of your head and into your body—in 45 minutes.
Martial arts movements · Fitness exercises · Stress management

45 minutes outdoors. No gym, no equipment, no prior experience required.

What do you need?

1. A yoga mat (recommended) or a long towel.
2. Water.
3. Yourself.

Hey, I’m Markus—teacher, sports scientist, martial arts enthusiast, and coach. I know that feeling when your mind just won’t shut off after long workdays or the stress of college. That’s exactly what this session is for. We’ll sweat together and “fight” our way out of stress.

Schedule:

• 5 min. – Introduction to stress management
• 5 min. – Group warm-up
• 25 min. – Bodyweight workout. You set the pace. I lead the exercises.
• 5 min. – Cool-down
• 5 min. – Reflection

Whether you’re 18 or 80, a beginner or an athlete—you go as far as you want. I’ll tailor the exercises to your individual needs. Everyone works on their own, yet we’re all working together toward the same goal—breaking a sweat, having fun, and relieving stress.

Everyone is welcome.

IMPORTANT: PLEASE reserve your spot and send me a quick message with your name and the date. If you have any questions, feel freeto message meon WhatsApp

EVEN MORE IMPORTANT: The class will take place even in rain, storms, or heat. I’ll be there!

Location:Clara-Zetkin Skatepark(We’ll find a shady spot in the park)

Want more information about my work? :http://www.inner-fight.com