Inner Fight - Stärke durch Kickboxen

Martial Arts Moves · Fitness Exercises · Stress Management

Are you new to martial arts, or do you already have some experience?

Are you someone who says, “No, that’s not for me at all. I don’t like aggressive sports like that”?

Then you’ve come to the RIGHT place. The focus is on movement, fun, and controlled movements. My goal is to show you the incredible value and depth that martial arts offer—mentally, physically, and emotionally.

45–60 minutes outdoors. No gym, no equipment, no prior experience required.

What do you need?

1. A yoga mat (recommended) or a long towel.
2. Water + a towel for our sweat.
3. An open mind toward the world of martial arts

Hey, I’m Markus—teacher, sports scientist, martial arts enthusiast, and coach. I’ve been practicing martial arts for 15 years, which has helped me “fight my way out” of many challenges without ever resorting to violence.

We’ll sweat together and “fight” our way out of stress.

Schedule:

• Tips on stress management
• Group warm-up
• Bodyweight workout. You set the pace. I lead the exercises.
• Cool-down
• Reflection

Whether you’re 18 or 80, a beginner or an athlete—you go as far as you want. I’ll tailor the exercises to your individual needs. 

Everyone is welcome—regardless of your skin color, political views, faith, background, etc.

SIGN UP?: PLEASE reserve your spot and send me a quick message with your “name + date” of the class. -> Send via WhatsApp. 

IMPORTANT: The class takes place even in rain, storms, and heat. I’ll be there! Fight your inner slacker when it tries to come up with excuses not to come.

WHERE?:Clara-Zetkin Skatepark(We’ll find a shady spot in the park)

Want more information about my work? :http://www.inner-fight.com

Any other questions? Message me!