In the organizer's words:

Sound bath / sound relaxation / sound journey - at the end of the year

As the year slowly draws to a close, three sound evenings invite you to calm down, feel within - and realign yourself.
Lying down, snuggled up in a blanket, you can simply listen to the gentle sounds.

Each evening has its own theme - with singing bowls, gong, monochord and other instruments rich in overtones.

A soothing time-out to calm down and recharge your batteries.

Saturday, October 19 - Autumn gold & abundance
Summer is behind us, winter is approaching.
An invitation to look gratefully at the past - and to be open to what lies ahead.
→ Guided sound journey

Sunday, November 9 - Letting go & retreat
November invites you to pause for a moment.
Let yourself be carried by the sounds and create space for retreat and inner silence.
→ Sound meditation

Sunday, December 21 - Winter solstice & return of the light
On the 4th of Advent - in the middle of the hustle and bustle of the pre-Christmas period - a candlelit time-out awaits you.
→ Sound relaxation

60 min sound bath & 15 min after "sound" with tea and exchange of experiences

Registration & all information by e-mail: info@sandra-brize.de

I look forward to seeing you there!

What is a sound bath?
In a sound bath, you lie on a mat, snuggled up in a blanket (you can also sit if you like). The vibrations of singing bowls, gong, monochord and other instruments envelop you and lead you into deep relaxation. Sounds can have a calming effect, promote inner peace and help to release tension - a soothing time-out for body and mind.

Price information:

Single appointment: 29 € Bring-a-Friend: 50 € (2 people together)