Kompaktkurs "Stark im Stress, Gelassen im Jetzt"

In the organizer's words:

"Strong in stress, calm in the now" is a health insurance-certified compact course that will lead you noticeably back to calm, presence and inner stability within a weekend. Over two three-hour days, you will learn effective strategies for reducing stress, regulating the nervous system and experiencing deep relaxation.

The focus is on connecting with your body and your inner balance. Through gentle relaxation and various exercises, you will learn to recognize stress early on and deal with it more consciously. Guided self-reflection helps you to understand personal stress patterns and develop new, healthy ways of dealing with them.

This course is ideal for people who want to learn effective relaxation techniques despite a busy everyday life, who want to strengthen their resilience or who want a weekend of conscious self-care. The exercises taught are easy to implement in everyday life and can contribute to greater balance, emotional stability and strength in the present in the long term.

Course time: 10:00 - 13:00 in each case

Questions and registration by e-mail or telephone.

Price information:

The course is certified by health insurance companies. The course fees are covered 70 - 100 % by the statutory health insurance companies. Private health insurance depending on tariff.