Kraft der Atmung - Workshop - Spendenevent Krebshilfe

Are you ready to take your performance and well-being to a whole new level?

Imagine having a switch that lets you flip from “stress and exhaustion” to “focus and recovery” at any time. You already have that switch—you just need to learn how to use it.

In my 90-minute intensive workshop, “The Power of Breathing,” you’ll learn how to use your breath purposefully to control your nervous system, rather than letting it control you.

Why This Workshop Will Enrich Your Life

Many people breathe inefficiently—shallowly, hurriedly, and usually through their mouths. This signals constant danger to your body, promotes neck tension, impairs concentration, and reduces your athletic energy.

In this workshop, we’ll move away from anecdotal myths and toward evidence-based physiology.

What you’ll learn:

• 3Ms—Measure, Do, Measure:Using various vital signs, we’ll work together to see how you respond to different breathing exercises, so you can get to know and assess your body better 

• Scientific Clarity:You’ll understand why CO2 isn’t a waste product, but rather the key to getting oxygen to your muscles and brain.

• Practical Toolbox:You’ll learn techniques you can apply immediately from three categories: acute stress reduction, heart coherence, and performance-enhancing activation.

Goodie Bag & Printed Handout:

• You’ll also receive practical gadgets that will support you both during the workshop and afterward.

• In the printed handout, you can review all the exercises and measurement methods.

What to Expect in the Workshop

We’ll create a space for in-depth analysis and provide the time needed to master the techniques so that you can confidently apply them right away.

Part 1: Diagnostics & Biology

We’ll start with an assessment. How does your body react to stress? We’ll analyze your current breathing efficiency.

Then we’ll dive into the biology of the autonomic nervous system—without complicated jargon, but with clear examples you’ll understand right away.

Part 2: The Practical Toolbox

Theoretical knowledge is good, but practical knowledge is better! Together, we’ll practice techniques for various situations in your everyday life.

Part 3: Application & Conclusion

What good is the best workshop if it fizzles out in everyday life? We’ll develop your personal “breathing protocol”—tailored to your daily routine, whether at the office, during sports, or while relaxing.

Doing Good!

50% of the event’s proceeds will be donated. We’re using these funds to support Haus Leben Leipzig. With your ticket purchase, you decide how much goes into the donation pot!

What does Haus Leben Leipzig do? Haus Leben is a place of hope and support for cancer patients and their loved ones. They do amazing work in counseling, prevention, and psycho-oncological support to help those affected regain their quality of life and courage during difficult times.