In the organizer's words:

Kundalini Yoga according to Yogi Bhajan is characterized by the alternation of dynamic exercises (in connection with the breath) and calm, meditative passages.

Kundalini yoga strengthens the immune system in a holistic way as it harmonizes body, mind and energy. Targeted breathing techniques (pranayama), dynamic movements and meditation stimulate blood circulation and activate the lymphatic system - both of which support detoxification and the transport of immune cells. At the same time, Kundalini Yoga reduces stress, which can weaken the immune system, and promotes a state of inner calm and balance. This creates a stable foundation on which the body can regenerate better and protect itself against illness.

WHEN & WHERE:

Sunday, 11.01.26 on site at Yoga Stuttgart at Schloßstrasse 66

Time 18 - 19:30 (90 minutes)

What to expect:

A Kundalini yoga class with special exercises to strengthen the immune system. The class consists of an introduction, various warm-up exercises and a Kriya (a set series of exercises) followed by a long, deep relaxation and meditation.

Who is this yoga class suitable for?

This yoga class is for everyone, regardless of age or experience. It includes intensive instruction and introduction of the individual exercises, making it particularly suitable for beginners.

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mat, cushion, blanket and aids are available in sufficient numbers.