Lapidarium Stuttgart - Mindfulness Workshop mit Yoga, Achtsamkeitsübungen und Meditation

In the organizer's words:

Lapidarium Stuttgart - Mindfulness workshop with yoga, mindfulness exercises and meditation

Energy for the body, peace for the mind

Outdoor workshop

Dates

1. Fri. 19.06. from 09:00 to 13:00
2. Wed. 08.07. from 18:00 to 22:00
3. Fri. 21.08. from 09:00 to 13:00
4. Wed. 09.09. from 18:00 to 22:00

This mindfulness workshop offers regeneration, mental and physical strengthening as well as peace and reflection - space for new insights. Leave the demands of everyday life behind you and draw strength from the stillness of the moment.

The workshop combines a variety of methods in a unique way: We will learn various meditation techniques that enable a vacation in the mind. The result of regular practice is a peaceful and clear mind. Yoga exercises and breathing practice in the fresh air support a healthy and mindful approach to the body. Advanced mindfulness exercises promote our mindful interaction and sharpen our sense of community.

We use the wisdom of millennia-old traditions to cultivate our mindfulness together and learn how it can be a constant companion for mental balance in everyday life.

◦ YOGA (Hatha & Nidra)

◦ Meditation and breathing

◦ Further mindfulness exercises

◦ Inspiring togetherness

◦ Fresh air - with its historic gardens, the Lapidarium offers a special setting for our outdoor mindfulness workshop. Surrounded by sculptures and nature, we experience soothing movement, peace and balance in a unique atmosphere.

Please bring a yoga mat, a blanket/cushion if necessary and a notebook.

In case of rain, the workshop will be moved to one of the next dates or canceled. In case of rain, the workshop will be postponed to one of the next dates or canceled. Only in the event of rain can you receive a refund if you are unable to attend the next date. In all other cases, we regret that we cannot cancel or refund after booking.

Info and registration: Mobile/WhatsApp: 01520443227.

You can of course also simply buy a ticket by bank transfer. Feel free to contact me via WA.