In the organizer's words:

Most of us rush from one thing to the next - day in, day out. These sessions allow us to slow down, take a breath and meditate on teachings from the Buddhist tradition that can bring our way of thinking and living into alignment with our deepest emotional needs-for our own well-being and for the benefit of all.

In this series, we explore the inspiring teachings and meditations from the book The New Eight Steps to Happiness* by Ven. Geshe Kelsang Gyatso Rinpoche, which is based on the famous historical text Eight Verses of Training the Mind by the Buddhist meditation master and scholar Geshe Langri Tangpa (1054-1123, Tibet).

These texts offer extraordinary solutions to all our problems-from the smallest everyday indignities to the greatest catastrophes-and practical tools for our personal development.

You can come along every step of the way or just join us for individual sessions: each session contains practical advice and meditations that you can continue to use in your everyday life as you wish.

Price information:

Fees ensure the operation of the association