In the organizer's words:

Do you know the feeling of always being there for everyone - except yourself?

Between family, job, household and all the little to-dos, there is often no room to take a deep breath. This is exactly where our Me-Time Magic Retreat comes in: a lovingly designed time-out just for you to reconnect with yourself, feel yourself and recharge your batteries - without any pressure, without "you have to", but with ease, mindfulness and heart.

Part 1 Me-Time-Magic Workshop on 29.01.2026 6-9 pm

• Guided painting meditation & gentle mindfulness exercises
• Introduction to the world of essential oils - small rituals for everyday life
• Journaling & reflection - rediscover your thoughts and needs
• Mini routines for more mental relief in everyday mom life Inspiration on how to set boundaries & protect your energy
• Tea, snacks & soothing community with other women

Part 2 Reflection workshop on 12.02.2026 6-8 pm

• Coming back together & sharing
• Looking back: What has changed?
• New impulses for your everyday life
• Space for open questions and mutual inspiration
• Tea, snacks & soothing fellowship with other women

Why you should be there:

This workshop is for you if you feel that you have lost yourself somewhere along the way. If you are always functioning but hardly feel anything. If you want to learn to hear and feel yourself again and give yourself space - without a guilty conscience. Here you can just be you.

Arrive. Let go. Recharge your batteries. For you. For your soul. For your balance.

The course is led by Susanne Rausch (bullying-free expert and aroma consultant)

and Saskia Friedrich-Kroll (social education worker).

Price information:

179 € is the total price for both retreat days.