Meditation und Qi Gong

Meditation and Qi Gong - Course with Sunyata Meditation e. V. (www.sunyata-bw.de/veranstaltungen. Please register at sunyata@online.de)

What does meditation mean? Why should we meditate? Or in other words: What are the beneficial effects of meditation?

This course will address these questions. We will also learn some meditation techniques that calm the mind and create clarity. This enables us to experience everyday life in a more conscious, focused and joyful way.

Qi Gong exercises to strengthen health and the immune system will also be demonstrated. In traditional Eastern medicine, "Qi" is the life energy that flows within the body. "Qi Gong" refers to exercises in which the breath regulates the flow of life energy in the body, thereby enhancing the body, mind and internal organs and promoting health and longevity.