In the organizer's words:
A full-body class designed to help you build strength, mobility, and ease — while reconnecting with how good movement can feel.
You’ll roll, reach, shake, stretch, and flow through guided sequences that improve coordination, release tension, and bring back your natural energy.
Expect creative, playful movement that builds body awareness and confidence.
We’ll warm up, explore movement patterns that strengthen and open the body, and finish with a cool-down to reset and recharge.
All levels welcome!
Location
Good Moves Studio
Immanuelkirchstraße 24
10405 Berlin
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