Movement Yoga und Lagerfeuer

This midsummer, 2.5-hour workshop will make you sweat. Florian will share elements of his current yoga practice with you, which is strongly inspired by Budokon Yoga - a yoga style that works with elements of movement and martial arts.

The focus of the practice here is less on the yoga postures (asanas) and more on the transitions between the postures. You learn to perform powerful movements from your hips and let the movement flow through your spine in the form of a wave. This allows you to expand your range of movement in a short space of time. Learning new and sometimes complex movement sequences rejuvenates your mind. You strengthen your coordination skills and sprout new nerve connections. The full attention that this form of yoga practice requires helps you to feel not only invigorated but also completely clear after the practice.

In the workshop, you will learn new movements (transitions) step by step that will take you from one yoga pose to the next. At the end of the workshop, we will combine what you have learned into a powerful yet graceful flow that is sure to make you sweat.

The workshop is ideal for you if you already have some yoga experience and a basic level of fitness. The workshop is not recommended if you already have damage to your spine or musculoskeletal system.

After the workshop, we will end the evening around the campfire.