Natur Mental Training

In the organizer's words:

Get out of your head. Into nature ...

Inner peace, strength and relaxed thoughts

Sometimes it just gets too much in your head. Thoughts are spinning, decisions are difficult and even small things suddenly take their toll.

In this nature mental training, you combine peace, nature and mental clarity in a way that you not only understand, but really experience.

Each session begins in the KlangCafé Berlin - with a quiet arrival, initial impulses and the space to simply be there. We then go outside together - whatever the weather. Nature doesn't become a backdrop, but a space of experience in which you gain distance, become clearer and come back to yourself.

1. arrive in the moment - feel what is again
(Thursday, the 04.06.2026⎟19:00)

Get out of functioning and into perception. You learn to consciously come back to yourself and perceive what is really there right now - in your body, in your head and in the moment.

2. sorting thoughts - creating clarity in your head
(Thursday, 02.07.2026⎟19:00)

Thoughts don't sort themselves out. You gain distance from what is bothering you and develop a clearer view of what really matters.

3. understanding feelings - developing inner strength
(Thursday, 27.08.2026⎟19:00)

Feelings show you what is important. You learn to be more aware of them and use them as a resource instead of letting them overwhelm you.

4. go your own way - small steps, big impact
(Thursday, 24.09.2026⎟19:00)

Clarity comes from doing. You develop concrete next steps that feel good - and that you can really integrate into your everyday life.

The four units build on each other - from conscious awareness to clarity in thinking and feeling to your own next step in everyday life. What you take away with you: more inner peace, clearer thoughts and the feeling of being able to act again.

Your training

Single session: 55 €

Series of 4: € 195 (instead of € 220)

The sessions can be booked individually or as a series.
Places are limited!

Price information:

You can find more information and how to register on our website!