Offenes Meditationsangebot für Beginnende und Neugierige

Perhaps you have already had some experience with meditation , or maybe you just have an initial interest. In any case, you already have the most important ingredient for a good experience: your curiosity! 🌟🪴

When people talk about "going to meditate now", this is actually not correct, because: Meditation is not an activity, but a state. And we want to explore this state together with your curiosity.

↘️ In a small group of max. 6 people, we will slowly devote ourselves to our own stillness, which is so rarely observed in everyday life, in short meditation intervals, relaxation and awareness exercises and occasional explanations.

Useful tips:

• The space offered is free of religious or spiritual dogmas
• All content can be practiced sitting on the floor, cushion or chair, as well as lying down (aids available)
• The offered dates do not build on each other and you do not need any previous experience
• Please remember to bring comfortable clothing and water ‼️

For questions or individual needs / assistance , you can reach me at any time via the contact address. I look forward to seeing you!

Thomas Scheuring (Systemic Focus Practice Freiburg)

https://systemgefuehle.de/meditation-freiburg/