Outdoor Training: athleticflow (HIIT meets Yoga)

Two worlds, one class. Ready for a combination that boosts good vibes and takes you to a new sporting level?

HIIT meets yoga: that's exactly what we bring to the mat at athleticflow. Look forward to a holistic workout in which high intensity meets yoga flow. Immerse yourself in two worlds that could hardly be more different and therefore make the perfect match. Our HIIT moves are wild and definitely sweaty to push you to the limit in a short interval with strength and/or cardio exercises. Because this is exactly where the yoga flow comes in - your switch to the quiet world: deeper, softer, stronger. The aim here is to mobilize the muscles, but also to strengthen our flexibility and focus specifically on our breathing and inner balance.

Your perfect start to the evening! Grab your mat, hop on your bike and dash to Sternwaldwiese.