Pflanzenbasierte Ernährung im Fokus

Is a vegan diet automatically healthy—and what does our body actually need for a balanced diet? In this workshop, we’ll explore various aspects of vegan nutrition, health, and individual needs.

Together, we’ll discuss important nutrients, potential challenges, common myths, and how to create a balanced vegan diet. An open space for discussion, information, and new perspectives.

Speaker: Cristiona Gina Fuertes,

born in Spain, now a German by choice, married, and mother of two boys. “Nutrition and health have always played a major role in my life. I grew up in a family where my grandmother and my mother cooked every day—honest, traditional cuisine made with real food that doesn’t have a barcode. This childhood has deeply shaped my relationship with food, with people, and with life.I am a nutritionist and menopause counselor, and I help people find their own path to greater health, well-being, and joy in life—in a holistic and personalized way.”