Pilates – Full Body

In the organizer's words:

Activate your deep muscles! 50 min Pilates course for body & mind.

Pilates is a gentle training method that primarily strengthens the core and improves flexibility. The exercises are performed in a controlled manner and combined with conscious breathing. You train exclusively with your own body weight, without any additional equipment. The aim is to improve posture, body awareness and muscle balance. The class lasts 50 minutes and includes a warm-up, strengthening Pilates exercises, a short stretch and a relaxing meditation at the end. Both beginners and advanced students can take part. You do not need sports shoes for the course.

Please bring your own yoga mat. Mats cannot currently be provided on site.

The event will be held in German.

Nathalie is a certified Pilates instructor and places particular emphasis on helping people to develop a better body awareness, strengthen their muscles and feel safe and stable in their movements. Her classes focus on a positive atmosphere, fun exercise and group training as well as precise execution and varied exercises. Nathalie's aim is to strengthen you in the long term and help you achieve more balance and well-being in your everyday life.