Pilates ohne Druck

In the organizer's words:

For all those who are afraid, ashamed or for other reasons do not dare to attend regular sports lessons but would like to get moving again.

Exercise is important to feel good. But sometimes it feels incredibly difficult to do something. And if it has to be in a group, it can almost be scary. Pilates without pressure is designed to lower these hurdles.

If you want to get moving again, improve your flexibility and strength, but don't have the confidence to sign up for a class, this is the right place for you. We learn and practise Pilates basics in a small group where everyone feels the same way.

Pilates without pressure is for you if you ...

• want to improve your mental well-being through exercise

• you want to get back into your body without feeling judged and overwhelmed

• want to train in a safe and supportive space

• want to exercise together with people who are similar to you

• you want to reduce stress and build self-confidence

• need reassurance that your challenges are understood