Psylates

In the organizer's words:

Psylates is for anyone who wants to learn how the body and mind are connected and how you can feel more relaxed and at ease with targeted movement.

In this 10-week course, we look at physical signals and functions and their connection with the mind and emotions - and combine both with suitable Pilates exercises. Each class is dedicated to one topic:

• Breathing & serenity

• Fascia & emotions

• Hip flexors & stress

• Lower back & strength

• Vagus nerve & relaxation

• Chest & tension

• Shoulders & overload

• Flexibility & Resilience

• Belly & anger

You can expect a well-founded introduction to the topic, precise explanations, a suitable breathing exercise and gentle Pilates exercises that are tailored to the respective topic - all without overstraining you.

All the content builds systematically on each other so that by the end you know exactly what will help you with your challenges - both physically and mentally.

Psylates is for you if ...

• you want to learn something about yourself, your body and your psyche

• you often feel stressed or tense inside

• you are often tense without a clear physical cause

• you want to learn how the body and mind are connected and are looking for your own ways of dealing with stress, tension or inner blockages

• you would like a protected, performance-free space to gently get moving and feel more comfortable

Price information:

10 dates in total 220€