Qi Gong auf der Weide in der Natur

Qi Gong in the Meadow—Tracing Our Roots in the Heart of Nature

The concepts of Chinese medicine are based on the observation of nature—the ever-recurring cycles of formation, growth, and decay. In every day, every year, and every life, these cycles are described using the model of the five phases of transformation (often translated as “elements”). This transformation is based on the interplay between the unfolding, ascending force (Yang) and the condensing, descending force (Yin). We trace these forces in nature, which are reflected in our bodies, and in our exercises we draw upon the power of the earth (Yin) and the energy (Qi, Yang) of the heavens.

During the two-hour introduction to the practice of qigong, we focus on the fundamentals of qigong practice, posture, breathing, and visualization. We practice relaxing the mind, finding stillness within movement, and becoming aware of our internal movements while at rest.

Our gentle sheep and goats are out in the pasture during the session and invite you to relax. At the end of the two-hour session, you can take pictures and feed the animals.