re:connect (Movement Session @ Crack Bellmer)

In the organizer's words:

re:connect - your mind & body

This calm but challenging Pilates flow will strengthen your mind-body-connection with controlled movement and moments of mindfulness. This helps you find stability, mental clarity and improves your resilience. The class is suitable for all fitness levels and ideal for anyone who wants to gently yet effectively improve their strength, posture and body awareness.

You can expect some uplifting and groovy house music and disco tunes in this class.

Important: Please bring your own mat to the class. We move barefoot or on socks, so you won't need shoes. As long as the weather allows, the class will happen outside on the terrace. The class will be in English.

This content has been machine translated.


Crack Bellmer Revaler Str. 99 10245 Berlin

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