In the organizer's words:

ROOTS & WINGS - Yoga & Ceremony for your new year

The workshops are in a phase that many people are familiar with: New Year is over, everyday life is returning - but inwardly you haven't really arrived in the new year yet. This is exactly when it's worth releasing old stress from your body, sorting out your wishes and getting a clear sense of how you really want to live this year.

This is where ROOTS & WINGS comes in: Two mornings in the Blackbox Nuremberg, where you step out of function mode, release tension and old patterns in your body and anchor your new year within you in such a way that it becomes not only clearer, but also embodied.

You can book the workshops individually or - for more power - together. Also great as a Christmas present!

Who will accompany you:

Marie-Theres Schwinn is an actress, director and yoga teacher with Forrest Yoga training with Ana Forrest. She has been working as a Holistic Health Coach since 2023. She knows stages, sets and the pressure of expectations - and creates spaces in which you don't have to function, but can come into honest contact with yourself.

Forrest Yoga works with conscious breathing, clear postures and plenty of time to feel. You build strength, align yourself and become aware of what is going on inside you - physically and emotionally.

Day 1 - ROOTS & WINGS (grounding & releasing tension)

With Forrest Yoga and calm breathing, you release tension from your muscles, fascia and nervous system. Your breath deepens, your feet are more aware of the floor. Essential oils, clear movements and a sharing circle turn it into a small ceremony.

Day 2 - NEW YEAR SPIRIT FLOW (embodying visions)

Heart openers, Forrest yoga flows and rituals: What do you want to stand for in 2026? You try out how your New Year's dreams feel, celebrate the new year as if it were already here and find steps that are suitable for everyday life. You'll go home with a clear body awareness and compass.

details

blackbox. Nuremberg (voluntary subculture space)

January 17-18, 2026 | 2 hours each

max. 20 people

‍♀️ Bring your own mat

️ Choose your package : You can book the days individually or as a package (discounted in combination)

Price information:

One Day 35 € Weekend Retreat 59 €