Schnupperkurs Stresskurs

Stress has become an everyday companion for many people and has become so natural that the signs are often dismissed and even mistaken for normality. As a result, the consequences and effects of stress are recognized too late. Stress is a natural reaction to life's challenges. It often manifests itself in subtle but insistent ways in our everyday lives. If stress is not managed, it can build up and have a lasting impact on our mental, physical and emotional well-being.

In this 2-hour taster course, we will give you a first insight into the Stress Ambulance methodology, which is supported and used by leading universities worldwide (have a look: PEM Stress Ambulance) - easy-to-learn physical exercises to specifically reduce stress physiologically.

Free admission.

Organizer: PEM Center Kunst und Kulturzentrum für emotionale Bildung e. V.